Bropa 's dagbok, 12 apr 19

BBQ Steak salad with the usual veggies + Roasted pecans. 580 Kals! 👍🥩 🥗 🙌🏼😎

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2530 kcal

Fett: 124,24g | Prot: 162,73g | Kolh.: 199,20g.   Frukost: Medium Cheddar Slices, Brown Sugar, Egg, Mushrooms, Sweet Onions, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. Lunch: Cooked Celery, Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Taylor Farms Organic Baby Spinach, Radish, Cucumber (with Peel). Middag: Boiled Potato, Stuffed Pepper with Rice and Meat. Snacks/Annat: RW Garcia Lentil with Tumeric Crackers, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. mer...

3278 kcal

Träning: Motorcykel - 20 minuter, Träning - 42 minuter, Sömn - 6 timmar, Cardio - 20 minuter, Vila - 11 timmar och 8 minuter, Körning - 1 timme och 30 minuter, Skrivbordsarbete - 4 timmar. mer...