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Completed dumbbells in 20, instead of 40 minutes this morning, like yesterday. Time saver, but miss doing them under strong sun. Will get used to it I guess. Anyhow, muscles are sore from this upgrade, and I try to convince myself it is a good thing.
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2384 kcal
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Fett: 167,60g | Prot: 197,31g | Kolh.: 8,45g.
Frukost: Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Duck Egg, Ground Beef (90% Lean / 10% Fat). Middag: Duck Egg, Ground Beef (90% Lean / 10% Fat). Snacks/Annat: Ground Beef (90% Lean / 10% Fat), Duck Egg, Whipping Cream, Duck Egg, Ground Beef (90% Lean / 10% Fat). mer...
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2868 kcal
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Träning:
Cykling (Snabb) - 24 Km/H - 50 minuter, Styrketräning - 20 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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