Pixie68 's dagbok, 12 apr 19

Pixie68 's profil | < Tidigare införande |Nästa införande >

Haven't been able to weigh-in, because my scale is still at the old house. I have been staying under calories since my last weigh in, and hoping that when I do get on, i won't be too disappointed!

80,3 kg Tappat hittills: 9,1 kg. Kvarvarande: 19,1 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 12 april 2019:

1078 kcal

Fett: 85,56g | Prot: 57,64g | Kolh.: 34,58g. Frukost: Strawberries, Smithfield Smoked Sausage, Kerrygold Unsalted Pure Irish Butter, Coffee. Lunch: Kroger Lightly Season Pork Belly, Broccoli. Middag: Shrimp, Carrabba's Italian Grill Sauteed Spinach, Dole Portobello Mushroom Caps, Fried Calamari. mer...

Tappar 0,6 kg per vecka

6 Anhängare Stötta

Kommentarer

Welcome to the no scale journey. It is what I am on.

12 apr 19 av medlem: liv001

I have heard that its better not to weigh yourself everyday. I didn't realize how addicted I was to it though!

12 apr 19 av medlem: Pixie68

I don't know if one approach is better than the other. I get a bit sad when I see people get very upset when the scale number is up not realizing that these fluctuation are normal. And when people confuses losing weight with losing fat... which is not the best either. But for people who can handle all that weighing is probably fine. I don't weigh because I know I am never going to get into that habit so I need to learn to read other signs instead.

12 apr 19 av medlem: liv001


	Lämna en kommentar Du måste logga in för att kunna lämna en kommentar. Klicka här* för att logga in.*

Pixie68 's vikthistorik

Se komplett historik

Pixie68 's dagbok, 12 apr 19

Lämna en kommentar

Pixie68 's vikthistorik