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Weight headed in right direction and doing well.
Be Happy!
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72,8 kg
Tappat hittills: 66,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 december 2012:
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2156 kcal
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Fett: 119,45g | Prot: 189,69g | Kolh.: 121,04g.
Frukost: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: boiled egg, pepper jack, All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Chicken Breast. Middag: chicken breakfast sausage, Smart & Delicious Low Carb High Fiber Large Tortillas, Carbmaster Yogurt, Buttermilk Ranch, Zucchini, cabbage, Feta, Egg. Snacks/Annat: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese, Strawberry Cheesecake. mer...
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Tappar 3,2 kg per vecka
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