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Holy cow! DId I go overboard yesterday on the eating or what! We went out for lunch at work as a department. We had yummy Thai food. It was great, soup, mango salad, pad thai, cashew chicken and rice. I tried to keep my portions in check. Then back at the office, someone brought in some Chicago style popcorn were it's a mix of caramel and cheese popcorns. I couldn't say no...Then were was chocolate...
Hopefully, today will be a better day. So far the scale is being kind to me but I expect things will change by the end of the holidays. Hopefully, I just keep maintaining my current weight and then in January I get back at dropping the weight again.
I'm so grateful for:
my family - my wonderful husband and dear little boy
my parents
God and all he provides for us
my FS buddies and your wonderful journals
the beautiful holiday season
Merry Christmas everyone!
Visa kostkalendern, 20 december 2012:
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1605 kcal
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Fett: 63,73g | Prot: 89,54g | Kolh.: 175,27g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Cheddar Cheese, Baby Spinach, Mushrooms, Cucumber (with Peel), Dinner Rolls, Light Mayonnaise, Buffet Ham, Sweet Red Peppers. Middag: Cheddar Style Slices, Fried Egg, 3 Grains and Oatmeal Bread, Buffet Ham, Chocolate Powder Drink Mix, Whole Milk. Snacks/Annat: Shortbread Cookies, Reduced Fat Original, Clementines, Greek Yogurt - Strawberry, Boiled Egg. mer...
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3107 kcal
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Träning:
Stående - 19 minuter, Sittande - 5 timmar, Snöskottning - 10 minuter, Stretching (Yoga) - 2 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 10 minuter, Skrivbordsarbete - 8 timmar och 7 minuter, Hushållsarbete - 1 timme, Sömn - 7 timmar och 16 minuter, Vila - 34 minuter, Körning - 1 timme och 1 minut, Springa - 10 Km/H - 1 minut, Löpning (Joggning) - 8 Km/H - 10 minuter, Promenad (Rask) - 6.5 Km/H - 10 minuter. mer...
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