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Time with Dumbbells cut in half, by doing it after the bike ride, and before breakfast. Interesting. Will try that again tomorrow. Did also salt-load before lifts.
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1445 kcal
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Fett: 82,74g | Prot: 161,48g | Kolh.: 2,03g.
Frukost: Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Ground Beef (90% Lean / 10% Fat). Middag: Sardines. Snacks/Annat: Ground Beef (90% Lean / 10% Fat), Pork Loin (Tenderloin). mer...
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2858 kcal
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Träning:
Styrketräning - 20 minuter, Cykling (Snabb) - 24 Km/H - 50 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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