Had low value on deep sleep last night. Did better on my day with liver on the menu. I'll aim to have a small side of liver daily, to see what that can do.
|
1445 kcal
|
Fett: 82,74g | Prot: 161,48g | Kolh.: 2,03g.
Frukost: Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Ground Beef (90% Lean / 10% Fat). Middag: Sardines. Snacks/Annat: Ground Beef (90% Lean / 10% Fat), Pork Loin (Tenderloin). mer...
|
|
2858 kcal
|
Träning:
Styrketräning - 20 minuter, Cykling (Snabb) - 24 Km/H - 50 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
|
|