Sparad invägning (inga dagboksinlägg) för 11 april 2019
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62,9 kg
Tappat hittills: 3,5 kg.
Kvarvarande: 0,7 kg.
Kosten följs: 100%.
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2037 kcal
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Fett: 98,78g | Prot: 156,36g | Kolh.: 139,58g.
Frukost: Sheep Feta Cheese, Wild Caught Flounder Fillets, Vital Proteins Bone Broth Collagen, Vital Proteins Collagen Creamer - Coconut, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Trader Joe's Organic Cold Brew Coffee. Lunch: Original Unsweetened Coconut Milk Trader Joe's, Coffee, Coconut Secret Coconut Secret Organic Peruvian Crunch Dark Chocolate & Toasted Coconut, Great Value Romaine Lettuce, Coconut Secret Raw Coconut Aminos, Sweet Potato, Little Salad Bar Sweet Butter Lettuce, California Avocados, Sheep Feta Cheese, Goat's Milk Creamy Cheese, Wild Caught Atlantic Salmon-Fremont, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). Middag: Fresh Express Hearts of Romaine, Specially Selected Jumbo Scallops, Little Salad Bar Sweet Butter Lettuce, Avocados, Pastures of Eden Sheep Feta Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Trader Joe's Goat Milk Cheddar Cheese. Snacks/Annat: Trader Joe's Freeze Dried Mango, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Coffee (Brewed From Grounds). mer...
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1971 kcal
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Träning:
3 D Whole Body Vibration Machine - 15 minuter, Styrketräning (Måttlig) - 30 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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