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Wow! Gained a pound overnight, and didn't really "splurge" yesterday. Very disappointed in my body.
What's going on? I don't really understand, but I'm sure it's not a trend. But feel very defeated when doing everything well and still not losing, but gaining. Makes me want to quit. Gives me a new appreciation for folks who have tens of pounds to lose, and the amount of patience that must take because it is such a slow, excruciating process to lose weight at all.
I am grateful that I only have 10 pounds to lose (my decision). And I know despite this setback I can persevere. I know what I want my body to look like and feel like. Current weight and health is not it. So, today, and every day until, onward!
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1309 kcal
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Fett: 85,05g | Prot: 79,59g | Kolh.: 77,85g.
Frukost: Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Chia Seed, Tone's Pure Almond Extract, Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Baby Spinach, Frozen Cherries. Lunch: Denny's Sliced Tomatoes (3 Slices), Bacon (Cured, Pan-Fried, Cooked), IHOP Fried Eggs. Middag: Minced Garlic, Tanimura & Antle Romaine Lettuce, Extra Virgin Olive Oil, Goya Non-Parelis Capers, Delallo Quartered Artichoke Hearts in Brine, Chunk Light Tuna in Vegetable Oil, Basil (Dried), Oregano, Pompeian Red Wine Vinegar, Olives, Fresh Lemon Juice. Snacks/Annat: Jif Natural Creamy Peanut Butter, Apples, Wonderful Roasted & Salted Pistachios in Shells, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. mer...
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2055 kcal
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Träning:
Stående - 1 timme, Sittande - 2 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Promenad (Måttlig) - 5 Km/H - 25 minuter, Vila - 11 timmar och 35 minuter, Sömn - 8 timmar. mer...
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