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Will try 5x 36 gram protein meals today, instead of 4x40, to see if can aid sleep and exercise performance. The protocol I follow says 'at least 4 meals".
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1507 kcal
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Fett: 77,07g | Prot: 182,32g | Kolh.: 8,08g.
Frukost: Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Sardines. Middag: Duck Liver. Snacks/Annat: Pork Loin (Tenderloin), Ground Beef (90% Lean / 10% Fat). mer...
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3075 kcal
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Träning:
Cykling (Snabb) - 24 Km/H - 50 minuter, Styrketräning - 40 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Woah...You are doing so great. You stayed with it! Great work.
09 apr 19 av medlem: Judyrose1997
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Judyrose1997 Appreciate that. Thank you. Feel slightly nuts these days, as I have set up alarms for meal times, and even drinking water. Totally weird. It's turned like this when I came to realize that the best 'Doc' is my own body. Focus on laboratory style precision, to learn quicly. Wishing you health and luck on your journey.
10 apr 19 av medlem: Diddlee
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