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one question guys how often you eat fruits ??, j mean i want to eat but then if i only have 1 fruit in a day i cant reach 200g protein a day and be under 1500-1600 calories a day
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2149 kcal
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Fett: 110,20g | Prot: 163,77g | Kolh.: 125,65g.
Lunch: Green Olives, Yogurt, Walnuts, Sturgeon (Fish) (Mixed Species) , Lamb Shoulder (Lean and Fat Eaten), White Rice. Middag: Egg White, Egg. Snacks/Annat: Gold Standard 100% Whey - Chocolate. mer...
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556 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Apple Health - 23 timmar. mer...
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 Kommentarer
I eat fruits almost every day. but my protein goal is lower
09 apr 19 av medlem: Keilin_4
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Berries aren't high in calories.
09 apr 19 av medlem: LZenn
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Yes, you can eat 200 g of strawberries for 64 calories. Watermelon is low calorie too .
09 apr 19 av medlem: Keilin_4
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I eat them all day but I also eat 3.7-4k calories. I'd never go that low on calories.
09 apr 19 av medlem: -Diablo
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I can't answer from a Keto point of view as I'm just a calorie counter, but I have fruit with breakfast every day. Tangerines, peaches, pears, bananas, sometimes frozen strawberries or blueberries if I have oatmeal. They're like a breakfast dessert! And they're not too terrible on calories. Bananas are the worst, but it's still only 100-ish calories for a medium banana.
09 apr 19 av medlem: newgrl
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