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Salt and water before exercise, I've practiced for a long while. Yesterday I learned more about timing. 1 teaspoon natural salt, 21oz water, 25 minutes before the exercise. Try to adjust to this today. Better outcome of exercise is target.
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1507 kcal
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Fett: 77,07g | Prot: 182,32g | Kolh.: 8,08g.
Frukost: Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Sardines. Middag: Duck Liver. Snacks/Annat: Pork Loin (Tenderloin), Ground Beef (90% Lean / 10% Fat). mer...
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3075 kcal
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Träning:
Cykling (Snabb) - 24 Km/H - 50 minuter, Styrketräning - 40 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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