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Did a little bit meditation yesterday, and see my dream time went down while sleeping last night. Should get more deep sleep, and will try having my last meal an hour later today, to see what that does.
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82,8 kg
Tappat hittills: 45,9 kg.
Kvarvarande: 4,8 kg.
Kosten följs: Ganska bra.
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1507 kcal
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Fett: 77,07g | Prot: 182,32g | Kolh.: 8,08g.
Frukost: Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Sardines. Middag: Duck Liver. Snacks/Annat: Pork Loin (Tenderloin), Ground Beef (90% Lean / 10% Fat). mer...
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3075 kcal
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Träning:
Cykling (Snabb) - 24 Km/H - 50 minuter, Styrketräning - 40 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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