Bropa 's dagbok, 08 apr 19

Not the healthiest, but yummy for sure! Stuffed Peppers topped with Cheddar cheese, and Spinach salad in the side. 👨‍🍳🙌🏼💪🏻😁

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2560 kcal

Fett: 134,19g | Prot: 170,43g | Kolh.: 184,84g.   Frukost: Egg, Brown Sugar, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Cooked Egg White. Lunch: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Middag: Hidden Valley Light Ranch Dressing, Cucumber (with Peel) , Baby Spinach, Medium Cheddar Slices, Stuffed Pepper with Meat, Progressive Omegessential, Quinoa (Cooked). Snacks/Annat: Kirkland Signature Three Berry Blend, Bananas, So Delicious Coconut Milk, Genuine Health Fermented Vegan Protien, Dairyland 1% Cottage Cheese, Rivalus Promasil Isolate Decadent Chocolate, Nutiva Organic Chia Seed, RW Garcia Lentil with Tumeric Crackers, Gala Apples. mer...

3095 kcal

Träning: Träning - 39 minuter, Sömn - 8 timmar, Cardio - 15 minuter, Vila - 8 timmar och 6 minuter, Skrivbordsarbete - 6 timmar, Körning - 1 timme. mer...