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went out to eat at western sizzlin for my husband's bday. I didn't do too bad I don't think but had to guess at calories. I didn't finish potato and I didn't hsve ice cream which is my favorite because I only splurge on ice cream cones on my bday. lol
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1546 kcal
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Fett: 63,97g | Prot: 86,93g | Kolh.: 147,94g.
Lunch: Sunny Meadow Large Grade A Fresh Eggs, Sunbeam Old Fashioned Bread. Middag: Chicken Liver (Pan-Fried, Cooked), Red Lobster Baked Potato with Butter, Kraft Fat Free Ranch Salad Dressing (Pouch), Hardee's Fried Chicken Breast, McAlister's Deli Garden Salad. Snacks/Annat: Snack Pack Banana Cream Pie Pudding. mer...
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 Kommentarer
It’s so hard to guess. For me personally I divide everything in half. Eat half and take half home. Then I can weigh it. Meat is fairly easy because they tell you the beginning weight. I’m sure you were fairly close. The broccoli cheese sauce is what I would have trouble logging. It just didn’t seem right eating a potato without it lol.
08 apr 19 av medlem: peeperjj
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I had butter on potato I'm sure was bad lol but it's only one day and a special one
08 apr 19 av medlem: LTHOMP56
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I eat butter on mine too. I just limit it to 1tbsp of real butter. Margarine was formulated to fatten up turkeys so I avoid that. I don’t think a little of anything is ‘bad’. Moderationa nd all that ;). A lot of even a good thing can end up being bad for us.
09 apr 19 av medlem: peeperjj
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I didn't gain but .4 so I guess I didn't do as bad as I thought lol
12 apr 19 av medlem: LTHOMP56
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Yay! Now you know that you can splurge once in awhile for special occasions and it won’t do any damage. That 0.4 could easily be water or waste.
12 apr 19 av medlem: peeperjj
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