Happy Monday everyone - it is a beautiful day. I had a really busy weekend on duty - lots of things are in flux so there are a few stressed out people. My job there is going well so no complaints. I had a really weird day yesterday with a late afternoon blood glucose crash...first one of these in a long time. Thanks Pancreas...just have to mix it up and keep it exciting. My lesson learned from this is that my system is going to be a bit unpredictable at times. I still think this is motivating me to get past my fear of lowering my insulin dose further. I have a business trip coming up in a week which means being out of the norm in eating so I think I will begin that experiment when I get back. I did have a recent eye exam and there is no signs of diabetic damage (or any other weirdness)which is great news.
I hope you all are having a great day and find the courage to move past whatever fear is holding you back from your goals and dreams.
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1732 kcal
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Fett: 75,63g | Prot: 121,85g | Kolh.: 159,09g.
Frukost: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Tillamook Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Sliced Carrots, Kirkland Signature Normandy-Style Vegetable Blend, Stuffed Pepper with Rice and Meat. Middag: Freshire Farms Baby Cut Carrots, Pork Chops (Top Loin, Boneless), roasted root vegitables. Snacks/Annat: Wonderful Roasted & Salted Pistachios in Shells, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Cantaloupe Melons, Scrambled egg with vegtables, Turkey Meat. mer...
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3417 kcal
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Träning:
Sittande - 4 timmar, Stående - 7 timmar, Promenad (Måttlig) - 5 Km/H - 4 timmar, Vila - 1 timme, Sömn - 8 timmar. mer...
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Kommentarer
Great news about the eye exam. Have a safe trip!
08 apr 19 av medlem: TomLong
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Great news about your eye exam. You are wise to wait until you return from your business trip before changing up your insulin dose.
08 apr 19 av medlem: Scalewatcher3
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I get those surprises from my pancreas too. Some days it decides to sleep in and some days it wakes up and works overtime. Just be sure to always carry a healthy snack or two with you for the overtime days.
08 apr 19 av medlem: BlueFront
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Good to hear you're doing well. Hope there isn't any more weirdness and everything stays stable, even when your routine changes.
08 apr 19 av medlem: Becc@
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tahoebrun 's vikthistorik
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