Sparad invägning (inga dagboksinlägg) för 08 april 2019
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63,0 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 0,8 kg.
Kosten följs: Ganska bra.
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2465 kcal
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Fett: 123,80g | Prot: 80,25g | Kolh.: 294,16g.
Frukost: Goat's Milk Creamy Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Trader Joe's Organic Cold Brew Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Vital Proteins Collagen Creamer - Coconut. Lunch: Coconut Secret Raw Coconut Aminos, Montezuma's Chocolates Absolute Black, Nuco Coconut Wraps, Fremont Wild Caught Atlantic Salmon-Fremont, California Avocados, Little Salad Bar Sweet Butter Lettuce, Sweet Potato, Trader Joe's Goat's Milk Creamy Cheese. Snacks/Annat: Trader Joe's Roasted Cocoa Nibs, Coconut Secret Raw Coconut Nectar, Coconut Secret Coconut Secret Organic Peruvian Crunch Dark Chocolate & Toasted Coconut, Vanilla...Ahhh, Coconut Secret Coconut Secret Organic Peruvian Crunch Dark Chocolate & Toasted Coconut, Trader Joe's Freeze Dried Mango, Trader Joe's Freeze Dried Mango, Coconut Secret Coconut Secret Organic Peruvian Crunch Dark Chocolate & Toasted Coconut. mer...
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1946 kcal
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Träning:
Styrketräning (Måttlig) - 25 minuter, 3 D Whole Body Vibration Machine - 15 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 1,9 kg per vecka
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