Body fat percentage: 11.7 % Visceral fat percentage: 12.6 %
Hydration: 63.1 %
Muscle Mass: 52.8 kg Skeletal Mass: 2.8 kg
BMR: 1605 kcal/ 6715 kJ
2nd day rest after weight lifting ( chicken breast earlier in the day, On this night I ate McDonalds. At least I've got enough protein to grow muscle... Let's see tomorow :)
|
63 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 7 kg.
Kosten följs: Ganska bra.
|
stadig vikt
|