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Will continue Metabolic Renewal food when I join the "Keto Challenge" tomorrow, Monday, April 8 for two more weeks.
Yay! Feel much better about my weight this AM.
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71,9 kg
Tappat hittills: 2,6 kg.
Kvarvarande: 3,9 kg.
Kosten följs: 100%.
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1232 kcal
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Fett: 52,65g | Prot: 88,89g | Kolh.: 112,42g.
Frukost: Nutmeg (Ground), Designer Protein Essential 10 Meal Replacement, Dole Frozen Sliced Peaches, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Chia Seed. Lunch: Hush Puppies, Great Value Corn on The Cob, Cabbage Salad or Coleslaw with Dressing, Captain D's Shrimp Skewer. Middag: Newman's Own Classic Oil & Vinegar, Red Cabbage, Campari Cocktail Tomatoes, Eggland's Best Hard Boiled Eggs, Earthbound Farm Organic Mixed Baby Greens Salad, Carrots, Steak (Lean Only Eaten). Snacks/Annat: thinkThin Chocolate Fudge High Protein Bar, Emerald Natural Walnuts & Almonds. mer...
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2033 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Sittande - 3 timmar, Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 11 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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