pleomom 's dagbok, 06 apr 19

ive been hearing about these air fryers for a while. im thinking maybe i want to own one ☺ 

I’ve been considering getting one to do fried cauliflower 

I use my tfal air fryer and do sweet potato fries. The only way I will eat sweet potato! 

Mmm i do like sweet potato 

Sweet potato is very good for high blood pressure. Very high in potassium and low on starch  

I do my sweet potato yams in the mic for 15 min +/- hit with butter and eat with bacon for breakfast and I am not stringing you a line here. I am on an intermittent fasting and OMAD regime and after 2 1/2 months down 17 kg’s and continue to lose. Haven’t had a yam since mid February now but that is how I prep. Anyway good luck and good journey to a healthier place! 

Wow that sweet potato breakfast sounds great.  

Just remember that is my OMAD so no other meals or snacks just water and coffee for the next nearly 24 hrs. I myself have very little problems with this and add onions and greens all the time. I do love my unprocessed pork belly (before bacon 🥓) . I average 1250 calories on my breaking fast meal but that’s it for the day and I try to avoid insulin spiking foods (breads and stuff). Here instead of yams/sweet potatoes I have brown rice with my fast breaking meal but it is pure and not refine for North American markets where it is bright white. Take a look on U-tube for Dr Jason Jung on intermittent fasting. A free very informative talk.