Sparad invägning (inga dagboksinlägg) för 05 april 2019
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62,6 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 0,5 kg.
Kosten följs: 100%.
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2750 kcal
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Fett: 136,84g | Prot: 187,53g | Kolh.: 210,42g.
Frukost: Sheep Feta Cheese, Sea Queen Wild Caught Flounder Fillets, Specially Selected Jumbo Scallops, Navitas Naturals Cacao Powder, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Trader Joe's Organic Cold Brew Coffee, Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). Lunch: Sweet Potato, Cocoa Powder (Unsweetened), Coconut Secret Raw Coconut Nectar, Trader Joe's Organic Unsweetened Flake Coconut. Middag: Little Salad Bar Sweet Butter Lettuce, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Nuco Coconut Wraps, Sheep Feta Cheese, Hass Avocado, Kirkland Signature Boneless Skinless Chicken Tenderloins, Vital Proteins Bone Broth Collagen, Trader Joe's Organic Fair Trade Cacao Powder, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Turmeric (Ground). Snacks/Annat: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Coconut Secret Coconut Secret Organic Peruvian Crunch Dark Chocolate & Toasted Coconut, Trader Joe's Freeze Dried Mango, Vital Proteins Collagen Creamer - Coconut, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Navitas Naturals Cacao Powder, Coffee (Brewed From Grounds), Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). mer...
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2250 kcal
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Träning:
3 D Whole Body Vibration Machine - 30 minuter, Promenad (Måttlig) - 5 Km/H - 2 timmar, Styrketräning (Måttlig) - 30 minuter, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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