Sparad invägning (inga dagboksinlägg) för 02 april 2019
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62,4 kg
Tappat hittills: 4,0 kg.
Kvarvarande: 0,3 kg.
Kosten följs: 100%.
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1861 kcal
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Fett: 84,40g | Prot: 147,42g | Kolh.: 124,11g.
Frukost: Coffee, Vital Proteins Collagen Creamer - Coconut, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Sheep Feta Cheese, Wild Caught Flounder Fillets, Specially Selected Jumbo Scallops, Trader Joe's Organic Cold Brew Coffee, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's. Lunch: Coconut Secret Raw Coconut Aminos, Sweet Potato, Hass Avocado, Sheep Feta Cheese, Trader Joe's Organic Ground Turkey, Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). Middag: Trader Joe's Organic Ground Turkey, Sweet Butter Lettuce, Pastures of Eden Sheep Feta Cheese, Sweet Potato, Hass Avocado. Snacks/Annat: POM Wonderful 100% Pomegranate Juice, Turmeric (Ground), Vital Proteins Bone Broth Collagen, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Navitas Naturals Cacao Powder, Trader Joe's Freeze Dried Mango. mer...
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2073 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 2 timmar, Helkroppsvibration - 15 minuter, Styrketräning (Måttlig) - 25 minuter, Vila - 13 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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