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Day 140: meals planned but I know I am for sure not eatting everything I placed on here as far as my serving but better to over estimate then up.
Visa kostkalendern, 10 december 2012:
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1222 kcal
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Fett: 14,85g | Prot: 125,45g | Kolh.: 153,38g.
Frukost: Smart Lite Wheat Bread, Original Liquid Eggs, Fat Free Milk, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: onions, green pepper, velveeta slices. Middag: General Tso's Sauce & Glaze, Green Peppers, Onions, Chicken Breast, Whole Grain Brown Rice. mer...
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3567 kcal
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Träning:
Sittande - 5 timmar, Skrivbordsarbete - 2 timmar, Körning - 45 minuter, Vila - 8 timmar och 15 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Overestimating is a great approach. That way you can fit all your foods in, and know that you're in good shape. It sucks to have under-estimated, and end up being hungry and out of calories.
11 dec 12 av medlem: kingkeld
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11 dec 12 av medlem: bonthronm
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bonthronm 's vikthistorik
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