vinnyv11 's dagbok, 28 jun 10

Well I had my weekly weigh-in today. I had a pretty good week eating and got some workouts in including some golf this weekend in some oppressing heat. I was holding out for some quite optimism but alas I guess it wasn't my week. I can't say it was a bad week being it is 1.6 pounds but i've been averaging around 2.7 a week so I guess this is just one of my level weeks. Kind of a little down about it but hey it happens just gotta buck up and move on. If anything it is driving me to want to go to the gym a couple extra days this week (hopefully).

BTW what's with the color change before you get to 50%. I'm showing up yellow but I haven't gotten to 50% yet. Weird.

Milestones:
4.6 lbs – 50% to goal and COLOR CHANGE!!!!
13.9 lbs - Under 200 for the first time in forever
22.6 lbs - No longer obese ever again
34.2 lbs - 75% to goal and COLOR CHANGE!!!!!

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1481 kcal

Fett: 30,58g | Prot: 83,28g | Kolh.: 229,24g.   Frukost: Special K Cereal Bars - Chocolatey Drizzle. Lunch: dill relish, Light Mayonnaise, Weight Watchers 100% Whole Wheat Bread, Chunck Light Tuna in Water. Middag: KRAFT SHRD MOZZ wm, Chicken Breast Tenderloins, Heart Smart Traditional Sauce, Whole Grain Rotini. Snacks/Annat: rice krispies, Chewy Granola Bar Chocolate Chip, Chips Deluxe - 100 Calorie Right Bites, granny smith apples, Bananas. mer...

3993 kcal

Träning: Gym - 1 timme och 29 minuter, Körning - 1 timme och 30 minuter, Skrivbordsarbete - 9 timmar, Sömn - 7 timmar, Vila - 5 timmar och 1 minut. mer...