Sparad invägning (inga dagboksinlägg) för 01 april 2019
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62,3 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 0,2 kg.
Kosten följs: 100%.
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1924 kcal
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Fett: 90,86g | Prot: 153,82g | Kolh.: 118,59g.
Frukost: Specially Selected Jumbo Scallops, Sea Queen Wild Caught Flounder Fillets, Pastures of Eden Sheep Feta Cheese. Lunch: Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Organic Cold Brew Coffee, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Sunfood Organic Cacao Powder, Vital Proteins Collagen Creamer - Coconut, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Coconut Wraps, Trader Joe's Goat Milk Cheddar Cheese, Sheep Feta Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Little Salad Bar Sweet Butter Lettuce, Hass Avocado, Trader Joe's Organic Ground Turkey, Sweet Potato. Middag: Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Trader Joe's Goat's Milk Creamy Cheese, Specially Selected Jumbo Scallops, SeaSnax Seasnax G&G, Hass Avocado, Coffee (made from Ground), Fremont Wild Caught Atlantic Salmon-Fremont, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Trader Joe's Freeze Dried Mango, Sweet Potato. Snacks/Annat: Navitas Naturals Cacao Powder, Vital Proteins Bone Broth Collagen, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). mer...
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1988 kcal
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Träning:
Styrketräning (Måttlig) - 10 minuter, Promenad (Måttlig) - 5 Km/H - 2 timmar, Helkroppsvibration - 15 minuter, Vila - 13 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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