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Attempted first "post-op" distance walk... almost a mile and a quarter... half-speed, a little winded, but grateful to be able to do such a distance without stopping.
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1309 kcal
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Fett: 69,85g | Prot: 91,76g | Kolh.: 82,94g.
Frukost: Mozzarella Cheese, Swiss Cheese, Dry or Hard Salami, Roast Beef. Lunch: Snak Club Protein Power Snack Mix, Millville Protein Crunchy Granola Oats 'N Dark Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Annat: Friendly Farms Greek Nonfat Yogurt - Strawberry. mer...
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2543 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 28 minuter, Körning - 45 minuter, Vila - 14 timmar och 47 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
WTG! Just take it slow and steady. 👍👍
01 apr 19 av medlem: jengetfit123
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01 apr 19 av medlem: jimmiepop
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01 apr 19 av medlem: liv001
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01 apr 19 av medlem: mrsroboto
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01 apr 19 av medlem: Scalewatcher3
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01 apr 19 av medlem: Erquiaga
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Way to go! Look at the progress you’re making!😊🎈
01 apr 19 av medlem: laraae
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So happy to hear you are up and getting about. Don't push it but do try adding a few more steps in each day. It takes time for you body to recover but it will. just pay attention to what it tells you. Don't exhaust yourself. You could make that same distance (or a bit more even) by doing two shorter walks a day. You are doing great, so be proud of each little accomplishment.
01 apr 19 av medlem: BlueFront
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yikes. good for you. I didn't have your surgery,but after my many surgeries , I started with a block. then two..
01 apr 19 av medlem: jenjabba
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You’re back at it! Nothing will keep you down for long. Awesome. Just don’t overdo it too fast too soon. Keep at it slowly and you’ll build back up to it my friend ❤️
02 apr 19 av medlem: ClarityAnn
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You will be ready for a 5k walk next month for sure. Gettem!
03 apr 19 av medlem: chesgreen
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