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Had my Physical yesterday, Dr reminded me that I don't work out, eat too much, too late and too much junk... he thinks I'm larger than I am because the nurse put my weight on the chart as 232.2.... I figured I'd take the blows from him because I deserve them. I've been enjoying McD's way too much. it's so affordable though. I wish healthier choices were affordable and on a dollar menu! Next Dr apt will be wearing basketball shorts and flip flops in stead of my heavy Jean's filled with stuff and my steel toe boots- the Dr will be so impressed with my weight loss
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1909 kcal
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Fett: 72,71g | Prot: 90,53g | Kolh.: 207,57g.
Frukost: Domino Sugar Granulated Sugar, Burger King BK Joe Regular Coffee (Large), Great Value Vermont Maple Premium Sausage, Fried Egg, Great Value Applewood Smoked Bacon. Lunch: Beef Sloppy Joe (No Bun), Fritos Jalapeno Cheddar Cheese Dip, Great Value Bite Size Tortilla Chips. Middag: Franzia Crisp White Wine, Green River Green River, Skinless Chicken Breast. Snacks/Annat: Great Value Raisins, Starburst Original Fruit Chews, Sweet's Quality Candies Salt Water Taffy. mer...
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4147 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Fitbit - 23 timmar. mer...
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