Interesting... Yesterday's net carbs - 70.40g, this morning ketones - 2.4...
2.4 is deep ketosis. I did not expect it with this amount of carbs. Too bad I was lazy to take measurements in the evening.
What is your carb's threshold?
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1909 kcal
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Fett: 147,28g | Prot: 83,25g | Kolh.: 88,58g.
Frukost: Olive Oil, Almonds, Kale, Mushrooms, Roli Roti Beef bone broth, Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Cleansing Detoxifying Drink – 2 cups. Middag: Kiwi Fruit, Protein Dessert with Peanut Powder, Kikkoman Soy Sauce, Beano's Heavenly Horse Radish Sauce, Blue Plate Real Mayonnaise, Cucumber (with Peel), Wakame Seaweed, Calavo Avocado, Cream Cheese, Salmon. Snacks/Annat: Hazelnuts Filberts, Cheddar Cheese, Big Lots Fit Balls, Meijer Brazil Nuts, Navitas Naturals Cacao Nibs, Tangerine, Nuts.com Dried Mulberries White (Nuts.com). mer...
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2462 kcal
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Träning:
Städning - 1 timme, Matlagning - 1 timme, Stavgång - 1 timme och 40 minuter, Pilates - 15 minuter, Skrivbordsarbete - 2 timmar, Sömn - 8 timmar, Vila - 10 timmar och 5 minuter. mer...
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