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Read about feeding pork yesterday, and found it interesting that they start with 18% protein, then go to 16%, and in the later fattening up stage go to 14%.
This go well with what may very well be ideal for humans. 18% protein, 82% fat, by calories. Roughly one pound food per day. If doing 4 meals a day, it turns to around 4oz per meal.
Later this year I will try this out. In preparation, I get what's needed to make various forms of sausages at home. Simple go-to meal on everyday basis.
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1351 kcal
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Fett: 72,24g | Prot: 155,84g | Kolh.: 8,08g.
Frukost: Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Sardines. Middag: Duck Liver. Snacks/Annat: Ground Beef (90% Lean / 10% Fat). mer...
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2836 kcal
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Träning:
Cykling (Snabb) - 24 Km/H - 50 minuter, Styrketräning - 10 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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