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Yikes i am on the hairy edge of a binge. 41 calories over my limit...been picking at a snack here a snack there. That's playing with fire. I am stopping NOW.
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1266 kcal
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Fett: 96,26g | Prot: 84,06g | Kolh.: 24,00g.
Frukost: Butter, Farmer's Market Large Grade A Eggs. Lunch: Land O'Lakes American Cheese, 1/4 lb Hamburger Patty. Middag: Land O'Lakes Sliced American Cheese, Wegmans Old Fashioned Ham off The Bone, Outer Aisle Cauliflower Sandwich Thins, Sugardale Thick Sliced Bacon. Snacks/Annat: Great Value Green Olives with Pimento, Sugardale Regular Sliced Bacon, Ocean Spray diet cranberry (12 oz bottle), Jif Natural Creamy Peanut Butter, Emerald Dry Roasted Almonds 100 Calorie Pack. mer...
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 Kommentarer
Hope you caught it in time
30 mar 19 av medlem: liv001
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Hi Liv...yup, I logged everything. I don't think I messed up too badly. Good on carbs, over about 60 on calories.
30 mar 19 av medlem: ny_shelly
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Hmm you could burn it off with a walk around the block if you feel that bad about it.
30 mar 19 av medlem: liv001
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Good self control. Next time, just try to start it one snack sooner.
30 mar 19 av medlem: Debbie Cousins
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Hi Liv...i got hit by a car 5 months ago and still rehabbing. I can walk about 500ft. Its really difficult. That's why the calorie part is so important...i can't exercise much. 😔
30 mar 19 av medlem: ny_shelly
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Ohh OK I remember now. Yeah I guess you have to be careful then. No reason to push it
30 mar 19 av medlem: liv001
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You are doing a really good thing doing Intermittent Fasting and Keto. You don't need to exercise to lose weight.
30 mar 19 av medlem: Snowwhite100
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31 mar 19 av medlem: From371to184
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