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Excited about starting the Metabolic Renewal carb-controlling for the next 22 days. Will start on Monday, April 1st, 2019!
Making food list for grocery shop tomorrow, and printed recipes for the first 10 days and some beyond. Will receive the recipes and food lists soon, but wanted to shop tomorrow and hit the ground running on Monday.
Thank-you, God, for my children, grand-children, husband, and extended family. May we all have the best of health, nutrition, and life!
Here I go!
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1410 kcal
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Fett: 64,61g | Prot: 55,90g | Kolh.: 156,60g.
Frukost: Hershey's Cocoa Special Dark, Bob's Red Mill Flax Seed, Walnut Pieces, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, So Delicious Coconut Milk Unsweetened, Baby Spinach, Designer Whey Aria Women's Protein, Blueberries. Lunch: Sugar in the Raw Stevia in The Raw (Packet), Pure Leaf Unsweetened Black Tea, Olive Garden Breadsticks, Olive Garden Pasta e Fagioli, Olive Garden Shrimp Scampi. Snacks/Annat: Publix Chantilly Cake, Ritz Toasted Chips - Main Street Original, Sargento Garlic & Herb Jack, Publix Chantilly Cake. mer...
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1878 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 15 timmar och 58 minuter, Sömn - 7 timmar och 32 minuter. mer...
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