Sparad invägning (inga dagboksinlägg) för 30 mars 2019
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100,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4129 kcal
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Fett: 157,24g | Prot: 342,65g | Kolh.: 336,18g.
Frukost: Wegmans Old Fashioned Oats, Kroger Eggs (Large), Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Extra Virgin Olive Oil, Smucker's Natural Creamy Peanut Butter, White Potatoes (Flesh and Skin, Baked), Wholly Guacamole Organic Guacamole, Kirkwood Boneless Skinless Chicken Thighs, Kirkland Signature Almonds, Kirkwood Chicken Breast Tenderloins, Zucchini, Botan Calrose Rice. mer...
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Ökar 0,6 kg per vecka
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