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8 days ago, when I hit the proverbial restart button, my measurements were: 43-43-46.5
But today they are: (drumroll, please) 42-40.5-45
How’s that for a NSV?!
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1008 kcal
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Fett: 59,48g | Prot: 47,70g | Kolh.: 76,29g.
Frukost: Coffee, 2% Fat Milk. Lunch: Heinz Tomato Ketchup, Savannah Classics Original Hushpuppies, Fried Battered Fish. Middag: Calavo Avocado, Chicken Thigh, Vegetable Oil, Wegmans Mushrooms, Pero Mini Sweet Peppers, Cooked Green Cabbage, Yellow Summer Squash. Snacks/Annat: Gala Apples. mer...
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2231 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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