Sparad invägning (inga dagboksinlägg) för 08 december 2012
|
198,3 kg
Tappat hittills: 21,7 kg.
Kvarvarande: 62,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 08 december 2012:
|
3085 kcal
|
Fett: 89,54g | Prot: 110,60g | Kolh.: 472,56g.
Frukost: Sugar Cookies (Includes Vanilla). Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Middag: Raspberry Gelatin, Tater Tots, SHREDS Iceberg Lettuce, Colby Cheese , 6" Cold Cut Combo. Snacks/Annat: Mountain Dew (20 oz), Butter , French Toast Bagels, Crystal Light on the Go Sugar Free packets. mer...
|
stadig vikt
|
|
clydebrown 's vikthistorik
|