Sparad invägning (inga dagboksinlägg) för 28 mars 2019
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64,1 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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1657 kcal
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Fett: 76,47g | Prot: 104,90g | Kolh.: 131,51g.
Frukost: Specially Selected Jumbo Scallops, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Trader Joe's Goat's Milk Creamy Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Navitas Naturals Cacao Powder, Coffee, Roasted Buckwheat Flatbread. Lunch: Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Wild Caught Flounder Fillets, Sheep Feta Cheese, Sweet Butter Lettuce. Middag: Trader Joe's Organic Fair Trade Cacao Powder, Turmeric (Ground), Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Vital Proteins Bone Broth Collagen. Snacks/Annat: Original Unsweetened Coconut Milk Trader Joe's, Coffee (Brewed From Grounds), Trader Joe's Roasted Cocoa Nibs, Coconut Secret Raw Coconut Nectar, Organic Unsweetened Flake Coconut. mer...
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1990 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 2 timmar, Helkroppsvibration - 15 minuter, Vila - 13 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 1,9 kg per vecka
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