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This is the rebound of travel. Always happens, any days that I am off my eating take about two days to show up in weight gain. Tomorrow the numbers will be better.
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63,9 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 1,7 kg.
Kosten följs: 100%.
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2081 kcal
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Fett: 97,00g | Prot: 136,78g | Kolh.: 170,62g.
Frukost: Roasted Buckwheat Flatbread, Trader Joe's Original Unsweetened Coconut Milk, Coffee, Navitas Naturals Cacao Powder, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry. Lunch: Sweet Butter Lettuce, Little Salad Bar Sweet Butter Lettuce, Coffee, Specially Selected Jumbo Scallops, Sea Queen Wild Caught Flounder Fillets, Bertolli Extra Virgin Olive Oil, Vital Proteins Collagen Creamer - Coconut, Pastures of Eden Sheep Feta Cheese, Roasted Buckwheat Flatbread, Hass Avocado. Middag: Vital Proteins Bone Broth Collagen, Coffee (made from Ground), SeaSnax Seasnax G&G, Trader Joe's Goat's Milk Creamy Cheese, Hass Avocado, Fremont Wild Caught Atlantic Salmon-Fremont, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Roasted Buckwheat Flatbread. Snacks/Annat: Nada Moo Vanilla...Ahhh, Coconut Secret Raw Coconut Nectar. mer...
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2121 kcal
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Träning:
Styrketräning (Måttlig) - 25 minuter, Helkroppsvibration - 15 minuter, Promenad (Måttlig) - 5 Km/H - 2 timmar, Vila - 13 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 1,9 kg per vecka
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