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54.7Kg... hovering over maintenance. I'm zigzagging. The other day 1400Kcal - 200Kcal from working out. Yesterday 1600Kcal.
Today I'd like to get to 1400-ish, and it's a workout day.
I'm less ravenous, btw. I'm sometimes hungry, but it's not like that CODE RED: DEEP-SEATED HUNGER state I was in last week.
I'll keep planning and I think I'd like to try adn plan 1800Kcal for Saturday with chips and crap like that (not a workout day), and see how it goes when I actually plan the "binging."
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1517 kcal
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Fett: 76,53g | Prot: 67,08g | Kolh.: 143,75g.
Frukost: Brown Bread, Honey, Alta Dena Goat Milk Cheese. Lunch: Butter, Albert heijn chicken breast (AH), Brioche, Beets, Cento Artichoke Hearts, Mixed Salad Greens, Egg, Olive Oil - 1 for the 3 eggs // 1tbsp for the salad. Middag: Light Ice Cream Cone, Cheese Pizza, Gnocchi bolognese. Snacks/Annat: Calve peanut butter (Calve), Chocolate Chip Cookie. mer...
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