bonecave 's dagbok, 26 mar 19

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1 year life changing(diet&exercise) anniversary! When I first started back in 2018 I weighed 268. Although it was tough with many up and downs I've made it to 193!(75 lbs lost) I know I've still got a lot to go but I know I can do it now after this year!!!

Visa kostkalendern, 26 mars 2019:

2322 kcal

Fett: 152,53g | Prot: 103,45g | Kolh.: 137,52g. Frukost: Banana Oat Cookies, Dole Bananas. Lunch: Nature's Pride Honey Wheat Bread, Butter (Salted), Egg. Middag: Ketchup, Ground Beef (75% Lean / 25% Fat), Butter (Salted), Real Sweet Vidalia Onion, Kroger Green Bell Pepper. mer...

2435 kcal

Träning: Fitbit - 24 timmar. mer...

146 Anhängare Stötta

Kommentarer

Wonderful progress! Well done! You look great!!!

27 mar 19 av medlem: Nikina70

This makes me hopeful but I still don’t know how to go about it for myself

27 mar 19 av medlem: O N I

You look great.

27 mar 19 av medlem: shiny50

You look gorgeous! What a beautiful lady you are!!

27 mar 19 av medlem: caraken

You look great and are inspiring. Keep up the good work with achieving your goals.

27 mar 19 av medlem: mysize10

I love the 'after' pix ... your attitude is just "Bring It!". No stopping you.

27 mar 19 av medlem: catzz2

You did it!! Great transformation!! You got this!

27 mar 19 av medlem: eatolive4life

Awesome!

27 mar 19 av medlem: davidsprincess

Wow!!!!! You look amazing. I hope I can say the same one of these days.

27 mar 19 av medlem: WhyNotNicole

terrific, keep it up!

27 mar 19 av medlem: special forces

You look great keep going girl

27 mar 19 av medlem: redino1

Fabulous!!!#Rockstar

27 mar 19 av medlem: Mistybenner

Inspiration oozing from you girl! Hold your head high and rock on!

27 mar 19 av medlem: 66Pack

You are so inspirational and I agree you look younger!!! Congrats! 🎊🍾

27 mar 19 av medlem: RachellleR

Congratulations you. look awsome..!!!

27 mar 19 av medlem: Lindaw007

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