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Ugh. Had a very bad couple of months but didn’t think it’d be THIS bad. I did so well last year that I thought this was behind me and I could maintain but I’m really setback right now. Gotta get back to how I was doing.
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121,9 kg
Tappat hittills: 40,0 kg.
Kvarvarande: 51,6 kg.
Kosten följs: Ganska bra.
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11534 kcal
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Fett: 661,00g | Prot: 367,00g | Kolh.: 1172,00g.
Frukost: Tim Hortons Everything Bagel with Cream Cheese, Dunkin' Donuts Coffee with Cream & Sugar (Medium), Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Chili's Chocolate Chip Cookie Molten Cake, Chili's Hot Spinach & Artichoke Dip with Tostada Chips, Chili's Bacon Chicken Ranch Quesadilla. Middag: Papa John's 16" Original Crust Pizza - Sausage. Snacks/Annat: Coca-Cola Diet Coke (Can), Quest Pumpkin Pie Protein Bar, Wendy's Vanilla Frosty (Small), Wendy's French Fries (Large). mer...
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3194 kcal
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Träning:
Löpband - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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