Sparad invägning (inga dagboksinlägg) för 05 december 2012
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84,8 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 30,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 05 december 2012:
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1388 kcal
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Fett: 88,54g | Prot: 100,86g | Kolh.: 48,01g.
Frukost: feta cheese, spinach, onion, Egg, mushrooms, j.c. potter, Pike Place K-Cup, Zero Calorie White Chocolate Syrup, Cream (Half & Half). Lunch: chicken lazone, hormel black label thick cut bacon, rice vinegar, olive oil, cos or romaine lettuce, tomato, avocado. Middag: Parmesan and Pork Rind Crispy Chicken, brussells sprouts. Snacks/Annat: Parmesan and Pork Rind Crispy Chicken, russell stover buttercream caramel, MiO - Sweet Tea, water, vitafusion fiber well gummies. mer...
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stadig vikt
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