Sparad invägning (inga dagboksinlägg) för 26 mars 2019
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87,7 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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1829 kcal
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Fett: 62,31g | Prot: 189,55g | Kolh.: 137,22g.
Frukost: Great Value Large White Grade A Eggs, Great Value Shredded Mozzarella Cheese, Cafe Escapes Dark Chocolate Hot Cocoa, Fit & Active 100% Whole Wheat Whole Grain Bread. Lunch: Boiled Potato, Roasted Broiled or Baked Chicken Breast. Middag: Fresh'n Easy Garden Salad, Ocean Spray Craisins Dried Cranberries, Tomatoes. Snacks/Annat: Friendly Farms Greek Nonfat Yogurt - Plain (170g), Premier Nutrition Peanut Butter Caramel, Musclepharm Combat 100% Whey Vanilla. mer...
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Tappar 2,1 kg per vecka
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andrewryh13 's vikthistorik
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