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I’m back and experiencing the same anxieties. I’m a living proof of yo-yo dieting. When I’m losing and feeling great I treat myself with the wrong foods and too much of it. I always rely on future determination to lose it when I need to. Then my clothes start fitting tight which I don’t like. It’s definitely true, you reap what you sow. There’s no mercy in enjoying a little over your calories goals. It comes back to hunt you. Loving food is tough. I’m not giving in or giving up. It’s a challenge. So is life. Keeps me from being Bored!
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72,7 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 13,7 kg.
Kosten följs: Ganska bra.
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1191 kcal
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Fett: 27,43g | Prot: 61,81g | Kolh.: 175,34g.
Frukost: Campbell's Soup at Hand Chicken & Stars Soup, Grapefruit, Great Value Almond Milk Original Unsweetened, Great Value Almond Milk Original Unsweetened. Lunch: Kroger Eggs (Large). Middag: StarKist Foods Chunk Light Tuna in Water (Pouch), Dole Bananas, Campbell's Beef Noodle Soup. Snacks/Annat: Kroger Rice Bitz, Meijer Pretzels. mer...
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2791 kcal
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Träning:
Elliptisk Maskin - 40 minuter, Hushållsarbete - 2 timmar, Cykling (Långsamt) - 18 Km/H - 1 timme och 5 minuter, Vila - 15 timmar och 15 minuter, Sömn - 5 timmar. mer...
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Ökar 0,1 kg per vecka
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