Keep determined. Good luck.
24 mar 19 av medlem: Dave 10
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perhaps you're not eating enough? are you exercising too?
24 mar 19 av medlem: Yasmine15585
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not exercising. I did 5km and 10km events last year and hated every mins of training and event days. I need to find something else! 🙁
25 mar 19 av medlem: Maxine smith
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Under 1000 cal a day is way too little! It's stressful for your body and that's why it doesn't feel like giving it away - it's starving :(
25 mar 19 av medlem: Luveny
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If you eat too little your body starts to shut down to conserve its energy
25 mar 19 av medlem: Mindfull_Body
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25 mar 19 av medlem: annmarie1987
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Hi, eating too few calories allows your body to store fat as it knows it is going to be 'starved' up your calorie intake a little (im aiming for 1500 per day) and you'll get better results.
26 mar 19 av medlem: amyhemmo
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Or you should try something that actually works like keto. When you lower calories, your body lowers metabolism. You feel weak and bad and on top of that you're not loosing fat. That never worked for anyone
27 mar 19 av medlem: mckmcr
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thank you everyone for your comments. Im going to up my calories a bit.
to add... I have an underactive thyroid and already take tablets to combat my metabolism. I think I just need to be patient too and not give up. reading all your comments certainly helps 😁😁😁
28 mar 19 av medlem: Maxine smith
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Let us know how it goes x
28 mar 19 av medlem: Yasmine15585
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update... increased my calories to average 1400 for the last two weeks and lost only 0.4kg over that time. I suppose a loss is a loss but my goodness, it is tough!
08 apr 19 av medlem: Maxine smith
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08 apr 19 av medlem: Yasmine15585
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Its not all about calories, it is always about health.
How do you keep up good health ? by eating a good mix of foods that satiate you, but do not have excess calories.
You say you only lost 0.4kg over such a small span of time, well done.
08 apr 19 av medlem: Mindfull_Body
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Try a bit more and if you won't loose weight then something must not be right. Like the whole calorie counting perhaps? Try searching forndr berg on YouTube. The only thing that works.
12 apr 19 av medlem: mckmcr
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