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Weight dropping back down (although probably a bit of it is dehydration). I went to the gym last night to make up for missing it in the morning.
Be Happy!
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72,5 kg
Tappat hittills: 66,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 december 2012:
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2301 kcal
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Fett: 140,22g | Prot: 170,51g | Kolh.: 127,82g.
Frukost: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Parmesan, Cottage Cheese, Jimmy Dean Sausage, Spinach, Egg, La tortilla factory low carb. Middag: Lamb, rice, spinach, Pork, green papaya. Snacks/Annat: Sugar Free Dark Chocolate, chicken breast, Strawberry Cheesecake, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese. mer...
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Tappar 3,8 kg per vecka
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