|
I couldn’t handle one more minute in my own reality last night and binge ate.Wanted to fast today, or eat super low cal, but decided against it.That’s how I swing between binging and restricting.Sticking to low calorie/filling foods. Steady the 🚢.
|
1254 kcal
|
Fett: 35,09g | Prot: 55,15g | Kolh.: 177,52g.
Frukost: Colorado Proud 1% Lowfat Milk, Coffee. Middag: Kroger Tomato Ketchup, Sun Chips Harvest Cheddar, Natural Ovens Bakery Rye Bread, Morningstar Farms Chik Patties Original, Olive Garden Light Italian Dressing, Kroger Banana Pepper Rings, Kroger Sugar Snap Peas, Green Giant Whole Kernel Sweet Corn, Cucumber (Peeled) , 4 Grain Hard Boiled Eggs, Parsley , Onions , Green Giant Fresh Baby Cut Carrots, Roma Tomatoes, Simple Truth Organic Baby Spring Mix. Snacks/Annat: Bananas , Pop Secret Popcorn Butter 100 Calorie Pop, Great Value Powdered Peanut Butter, Plum, Fuji Apples, Cantaloupe Melons . mer...
|
|
1500 kcal
|
Träning:
Knäböj (Squats) - 25 minuter, Situps - 15 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
|
|
 Kommentarer
Sorry you are having so much stress. You did the smart/sustainable thing. Your plate looks good too. Hang in there!
21 mar 19 av medlem: jengetfit123
|
Thanks Jen❤️ Yeah, I would love for these constant stressful situations and tasks to slow down soon😓
21 mar 19 av medlem: LeiLei84
|
The salad was super tasty and filling😋
21 mar 19 av medlem: LeiLei84
|
I do the same thing. I use DBT Distress Tolerance Skills to manage binge eating. Here is a good article: https://www.sunrisertc.com/distress-tolerance-skills/
21 mar 19 av medlem: ny_shelly
|
Thanks for the link ny_shelly! I’ll check it out.
21 mar 19 av medlem: LeiLei84
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|