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1497 kcal
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Fett: 49,42g | Prot: 99,26g | Kolh.: 204,33g.
Lunch: Jalapeno Peppers, Athenos Natural Crumbled Feta Cheese, Avocados, Lemon, Goya Small Red Beans, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's Brown Cage Free Eggs (Extra Large), All Whites 100% Liquid Egg Whites, My Essentials Non-Dairy Coffee Creamer, Folgers Classic Decaf Coffee. Middag: Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato (with or Without Peel), Great Value Boneless Skinless Chicken Breast. Snacks/Annat: Breyers No Sugar Added Vanilla Ice Cream, Hershey's Milk Chocolate Bar (Snack Size), Bananas, Apples, LU Petit Ecolier. mer...
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 Kommentarer
Are you that person who likes to overeat like me? But that day of excess ruins your whole week's work. Well, this has been my plan, even while I was losing weight, I discovered "The 5: 2 diet" (500-700 calories 2 days a week) at the beginning of last year and since then a bad day or a weekend with family "almost never" mess ruins my week, I always eat a lot 2 or 3 days of the week, but I also do one day of 0 calories or two days of low calories. I call those days of low calories starvation days haha, but I don't mind to starve myself a couple of days a week knowing that I will enjoy the weekend with my family and my calories will still be on target 🎯
20 mar 19 av medlem: Keilin_4
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Maybe my plan can help someone else, with the same problem. 🤔😊
20 mar 19 av medlem: Keilin_4
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That's very nice of you :)
20 mar 19 av medlem: LZenn
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20 mar 19 av medlem: Keilin_4
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Thank you for sharing this! Weekends are my weakness
21 mar 19 av medlem: moopie321
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You're welcome, if you fast one day a week, or two days with 500 calories, you will save a lot of calories for the weekend, I feel like I am not missing anything because I can eat a lot on my weekends 😋🐷
21 mar 19 av medlem: Keilin_4
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And you still can lose weight that way.
21 mar 19 av medlem: Keilin_4
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Thank you! You are awesome!! I tried it last week because I knew I had a big family get together and I still lost a little over 1 lb!!!
21 mar 19 av medlem: Guillermina83
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I am glad it works for you, Guillermina. 😊💕
21 mar 19 av medlem: Keilin_4
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If you have IG add me marksmith176
03 apr 19 av medlem: marksmith176
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