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Wednesday: Wow. Down again! Hopefully I can stay in the '80's, but not holding my breath yet! Working today, 5 hours of walking. Big breakfast of toast PB and banana, and leftovers from last night for lunch. Grilled chicken for dinner probably on a salad. Planning is everything, especially when dead tired after walking all day!
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86,0 kg
Tappat hittills: 34,5 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
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1990 kcal
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Fett: 64,36g | Prot: 113,39g | Kolh.: 196,06g.
Frukost: Bananas, Kraft All Natural Peanut Butter, Dempster's Honey & Oatmeal Bread, Sealtest Light Cream 5%, Coffee. Lunch: Danone Oikos Triple Zero Peach, Brown Rice, Ground Turkey Skillet with Green Beans. Middag: Avocados , Compliments Balsamic Vinegar, Olive Oil, Compliments Unsalted Butter, Corn, Chicken Breast (Skin Not Eaten). Snacks/Annat: Tostitos Roasted Red Pepper Salsa Medium, Quaker Crispy Minis Sweet Chili, Cabernet Sauvignon Wine. mer...
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2546 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 5 timmar, Vila - 11 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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