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1421 kcal
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Fett: 57,67g | Prot: 110,16g | Kolh.: 121,36g.
Frukost: Bananas, King's Hawaiian Original Hawaiian Sweet Rolls, Bottled Water Unsweetened, Great Value Real Bacon Bits, Mushrooms, Scrambled Egg (Whole, Cooked). Lunch: King's Hawaiian Original Hawaiian Sweet Rolls, Bottled Water Unsweetened, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Deviled Egg, Cooked Turnip Greens (Fat Added in Cooking). Middag: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Deviled Egg, King's Hawaiian Original Hawaiian Sweet Rolls, Chocolate Devil's Food or Fudge Cake without Icing or Filling (Eggs and Water Added to Dry Mix), Bottled Water Unsweetened, Cooked Turnip Greens (Fat Added in Cooking). Snacks/Annat: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). mer...
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2778 kcal
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Träning:
walking 4.4 mi. - 1 timme och 45 minuter, Vila - 14 timmar och 15 minuter, Sömn - 8 timmar. mer...
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eatolive4life 's vikthistorik
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