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Frustrated. User 1400 cal a day and gained. At least I’m back in the pool. Made a 1/3 of a mile today.
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1204 kcal
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Fett: 32,07g | Prot: 95,88g | Kolh.: 125,41g.
Frukost: Low Calorie Cherry Pie Filling, Coffee. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Dannon Light & Fit Yogurt - Vanilla (6 oz), Crystal Light Peach Sugar Free Iced Tea Mix. Middag: Coca-Cola Diet Coke, Knorr Pasta Sides - Chicken Broccoli, Green String Beans, Unsalted Whipped Butter Stick, Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Skinless Chicken Breast. Snacks/Annat: Kroger No Sugar Added Low Fat Fudge Bars, Brie Cheese, Keebler Club Crackers Original, Santitas Yellow Corn Blend Tortilla Chips. mer...
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2763 kcal
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Träning:
Simning (Måttlig) - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Don't worry about a lb, that happens to me all the time. Just stay on track & it'll work out 👍.
19 mar 19 av medlem: debsue420
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