Sparad invägning (inga dagboksinlägg) för 18 mars 2019
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100,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4239 kcal
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Fett: 161,15g | Prot: 356,25g | Kolh.: 341,02g.
Frukost: Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large). Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Park Street Deli Classic Guacamole, Extra Virgin Olive Oil, Botan Calrose Rice, Smucker's Natural Creamy Peanut Butter, Kirkland Signature Almonds, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs, Wegmans Just Picked Cut Green Beans, Zucchini. mer...
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Ökar 1,3 kg per vecka
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